shoulders Archive

  • A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

    Technique vs Vanity

    A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

  • Shoulders at the gym today, and instead of doing the whole routine twice I have added a fourth set in of 3 reps but increasing the weight again. This is […]

    New records in shoulders session

    Shoulders at the gym today, and instead of doing the whole routine twice I have added a fourth set in of 3 reps but increasing the weight again. This is […]

  • I’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate […]

    Maximum Weights Test

    I’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate […]

  • Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]

    Arms and shoulders, steady progress

    Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]

  • Early morning run today, just 5 miles out to Letchworth roundabouts and back. But the stats were good reading, another short run keeping Heart Rate below 70% and pace below […]

    5 mile run, shoulder session at gym

    Early morning run today, just 5 miles out to Letchworth roundabouts and back. But the stats were good reading, another short run keeping Heart Rate below 70% and pace below […]

  • Letchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I […]

    Arms, Chest, Shoulders and Back

    Letchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I […]

  • No run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all […]

    Gym – Chest and Abs

    No run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all […]

  • Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]

    Arms, Chest, Shoulders, Back

    Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]