quads Archive

  • Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with […]

    Killer leg workout

    Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with […]

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  • I really pushed it with the new weights program today. As I have now signed up for a half-marathon with 3000ft of climbing I need to make sure the legs […]

    New legs programme – very tough

    I really pushed it with the new weights program today. As I have now signed up for a half-marathon with 3000ft of climbing I need to make sure the legs […]

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  • I’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate […]

    Maximum Weights Test

    I’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate […]

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  • 8 mile run through Letchworth last night - pushed the pace up a little to keep at 8:45 a mile.  Obviously my HR was higher than normal but it felt great to start pushing the legs again.

    8 mile run – picked up the pace

    8 mile run through Letchworth last night - pushed the pace up a little to keep at 8:45 a mile. Obviously my HR was higher than normal but it felt great to start pushing the legs again.

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  • Today I upped the weights again on all my leg exercises and just about made it to the end, the last 4 reps on the leg press were something else!

    Increased loads on the leg session

    Today I upped the weights again on all my leg exercises and just about made it to the end, the last 4 reps on the leg press were something else!

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  • Overslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell […]

    5m run followed by leg session at home

    Overslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell […]

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  • Another early morning run out to Letchworth and another good trot out. Same time as yesterday with a slightly higher HR. Was more windy than yesterday and I was probably […]

    5m run, Leg session at gym

    Another early morning run out to Letchworth and another good trot out. Same time as yesterday with a slightly higher HR. Was more windy than yesterday and I was probably […]

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