dumbbell Archive

  • The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]1March 2, 2011

    Training, Week 1 Day 3

    The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

  • Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with […]1February 16, 2011

    Killer leg workout

    Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with […]

  • Chest session at gym. Incline flyes with twist 10 x 3kg, 8 x 4kg, 5 x 5kg Barbell Chest Press – 10 x 30kg, 8 x 35kg, 5 x 40kg […]0March 24, 2009

    Chest session

    Chest session at gym. Incline flyes with twist 10 x 3kg, 8 x 4kg, 5 x 5kg Barbell Chest Press – 10 x 30kg, 8 x 35kg, 5 x 40kg […]

  • Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]0March 16, 2009

    Arms and shoulders, steady progress

    Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]

  • Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.0March 9, 2009

    Arms and Abs at gym

    Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.

  • Overslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell […]0March 8, 2009

    5m run followed by leg session at home

    Overslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell […]

  • Session at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared […]0March 5, 2009

    Chest, back, arms at gym

    Session at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared […]

  • Following yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt […]1March 2, 2009

    5m run then arms, chest and back at gym

    Following yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt […]