![Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]](https://www.peteluxford.com/wp-content/uploads/2013/01/sugar-195x110.jpg "Sugar, Insulin and Cortisol – affecting fat, sleep and energy")
![sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text […]](https://www.peteluxford.com/wp-content/uploads/2009/02/apples_tape_measure-195x110.jpg "Healthy Eating")
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diet Archive
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A beacon of inspiration
“Two years on, now running Ultra Marathons, I still lean heavily on Pete for his knowledge of running, nutrition and core training”
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Sugar, Insulin and Cortisol – affecting fat, sleep and energy
Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]
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Free online food diary for all clients
All my PT clients now get 1 months free membership to Weightlossresources.co.uk, worth £11.95
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Healthy Eating
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