chest Archive

  • A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

    Technique vs Vanity

    A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

  • The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

    Training, Week 1 Day 3

    The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

  • Chest session at gym. Incline flyes with twist 10 x 3kg, 8 x 4kg, 5 x 5kg Barbell Chest Press – 10 x 30kg, 8 x 35kg, 5 x 40kg […]

    Chest session

    Chest session at gym. Incline flyes with twist 10 x 3kg, 8 x 4kg, 5 x 5kg Barbell Chest Press – 10 x 30kg, 8 x 35kg, 5 x 40kg […]

  • I’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate […]

    Maximum Weights Test

    I’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate […]

  • Letchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I […]

    Arms, Chest, Shoulders and Back

    Letchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I […]

  • Session at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared […]

    Chest, back, arms at gym

    Session at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared […]

  • No run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all […]

    Gym – Chest and Abs

    No run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all […]

  • Following yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt […]

    5m run then arms, chest and back at gym

    Following yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt […]

  • Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]

    Arms, Chest, Shoulders, Back

    Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]