biceps Archive

  • The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

    Training, Week 1 Day 3

    The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

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  • Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:) […]

    Wednesday Circuit Class

    Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:) […]

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  • One of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example […]

    Maximise your workout – SLOW DOWN!

    One of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example […]

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  • Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]

    Arms and shoulders, steady progress

    Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]

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  • Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.

    Arms and Abs at gym

    Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.

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