arms Archive

  • The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

    Training, Week 1 Day 3

    The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

    Continue Reading...

  • One of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example […]

    Maximise your workout – SLOW DOWN!

    One of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example […]

    Continue Reading...

  • Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]

    Arms and shoulders, steady progress

    Went to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the […]

    Continue Reading...

  • Had friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper […]

    Home gym session

    Had friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper […]

    Continue Reading...

  • Letchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I […]

    Arms, Chest, Shoulders and Back

    Letchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I […]

    Continue Reading...

  • Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.

    Arms and Abs at gym

    Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.

    Continue Reading...

  • Session at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared […]

    Chest, back, arms at gym

    Session at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared […]

    Continue Reading...

  • Following yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt […]

    5m run then arms, chest and back at gym

    Following yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt […]

    Continue Reading...

  • Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]

    Arms, Chest, Shoulders, Back

    Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]

    Continue Reading...