12 days of fitness Archive

  • #12daysfitness DAY 12!! Congratulations to everyone who made it this far. Whilst the programme itself is fairly challenging. Hopefully it has proven that you can find 10minutes each day to […]

    12 Days of Fitness: Day 12!

    #12daysfitness DAY 12!! Congratulations to everyone who made it this far. Whilst the programme itself is fairly challenging. Hopefully it has proven that you can find 10minutes each day to […]

  • #12daysfitness DAY 11, the end is in sight! Remember, if you can’t see the light at the end of the tunnel, you are probably in a cave. Today’s challenge: On […]

    12 Days of Fitness: Day 11

    #12daysfitness DAY 11, the end is in sight! Remember, if you can’t see the light at the end of the tunnel, you are probably in a cave. Today’s challenge: On […]

  • #12daysfitness DAY 10, sadly, only 2 more to go! Today’s challenge: On the tenth day of Christmas, my PT gave to me* 1min crunches 1min squats 1min back extensions** 1min […]

    12 Days of Fitness: Day 10

    #12daysfitness DAY 10, sadly, only 2 more to go! Today’s challenge: On the tenth day of Christmas, my PT gave to me* 1min crunches 1min squats 1min back extensions** 1min […]

  • #12daysfitness DAY 9, sadly, only 3 more to go! Today’s challenge: On the ninth day of Christmas, my PT gave to me* 1min squats 1min back extensions** 1min side plank […]

    12 Days of Fitness: Day 9

    #12daysfitness DAY 9, sadly, only 3 more to go! Today’s challenge: On the ninth day of Christmas, my PT gave to me* 1min squats 1min back extensions** 1min side plank […]

  • #12daysfitness DAY 8, only 4 more to go! By now, no doubt, you are a little achey and thinking twice about the challenge. Once you finish the challenge, take a […]

    12 Days of Fitness: Day 8

    #12daysfitness DAY 8, only 4 more to go! By now, no doubt, you are a little achey and thinking twice about the challenge. Once you finish the challenge, take a […]

  • #12daysfitness Congratulations to all who’ve made it thus far. Many started, few are left! There’s only 6 days to go! Remember, it is less about the numbers, and more about […]

    12 Days of Fitness: Day 7

    #12daysfitness Congratulations to all who’ve made it thus far. Many started, few are left! There’s only 6 days to go! Remember, it is less about the numbers, and more about […]

  • #12daysfitness Here’s todays challenge. I hope everyone enjoyed a light jog yesterday. Remember, it’s less about the actual numbers and more about consistency, and good form. Please Post your results […]

    12 Days of Fitness: Day 6

    #12daysfitness Here’s todays challenge. I hope everyone enjoyed a light jog yesterday. Remember, it’s less about the actual numbers and more about consistency, and good form. Please Post your results […]

  • Here’s todays challenge. Nice easy one as you’ll need to regroup at this stage as the challenge progesses. Remember, it’s less about the actual numbers and more about consistency, and […]

    12 Days of Fitness: Day 5

    Here’s todays challenge. Nice easy one as you’ll need to regroup at this stage as the challenge progesses. Remember, it’s less about the actual numbers and more about consistency, and […]

  • Here’s todays challenge. Please Post your results in the comments here or on the facebook post as they are getting lost on twitter! I admit I actually did mine at […]

    12 Days of Fitness: Day 4

    Here’s todays challenge. Please Post your results in the comments here or on the facebook post as they are getting lost on twitter! I admit I actually did mine at […]

  • Great work again yesterday everyone, some people even improving on their plank times. Please Post your times here or on the facebook post as they are getting lost on twitter! […]

    12 Days of Fitness: Day 3

    Great work again yesterday everyone, some people even improving on their plank times. Please Post your times here or on the facebook post as they are getting lost on twitter! […]