Double run day – 11.2 miles total

Drove to the start of the Standalone 10k in to morning, and ran the course aiming for a 1 hour time, and running a bit further to allow for Garmin discrepancies. Pretty happy with a comfortable 1 hour for 6.5 miles.

Running Club in the evening, big turnout, 22 people. The group split into two, with 5 going up past Fairfield and 16 on the Arlesey loop. I ran up to Fairfield with one group for a mile then doubled back and ran to catch up the slower group going to Arlesey to make sure everyone got home. On top of the 6.5 this morning another 4.7 and felt great.

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