5 mile run, shoulder session at gym

Early morning run today, just 5 miles out to Letchworth roundabouts and back. But the stats were good reading, another short run keeping Heart Rate below 70% and pace below 9:00 per mile which is my target for that HR, as eventually it will produce the sub 4 hour marathon.

5.02 miles – 44:20 – 8:50 per mile, 69% WHR

Went to Letchworth gym later in the morning and concentrated on chest and shoulders. Military press, lateral raises, front raises, and then an abs session.

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