Free online food diary for all clients

All my PT clients now get 1 months free membership, worth £11.95 to a leading online diet management website.

Weight Loss Resources has a comprehensive UK online calories and nutrition database. Calorie, Carbohydrate, Protein, Fat, Fibre and alcohol values are given for 50,000 basic and branded foods.

There’s an exercise database that tells you how many calories you’ve burned doing a wide range of exercise activities.

Online food and exercise diaries enable you to keep track of calories consumed and burned throughout the day. A nutrition profile pie-chart helps you make sure your diet is well-balanced and healthy.

Goal setting facilities show you how many calories you need each day to lose weight at the rate you choose. And when you can expect to reach your weight loss goal.

You can input and calorie count your favourite recipes or search for ideas from a wide range of low calorie recipes in the recipe section.

You can talk to other members in Members Forum. Swap war stories, get support and advice, and make new friends.

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