12 Days of Fitness: Day 9


DAY 9, sadly, only 3 more to go!

Today’s challenge:
On the ninth day of Christmas, my PT gave to me*
1min squats
1min back extensions**
1min side plank for as long as you can (right side down, swap each day)
1min press-ups
1min jogging
1min crunches
1min squats
1min tricep-dips and
A plank for as long as you can

How to perform a squat perfectly

*Remember you should always take advice from your Doctor before embarking on any new physical activity. You should also make sure you are fully warmed up before starting the challenges. You acknowledge that you undertake any challenges entirely at your own risk.
**This is not a speed round, simply perform the reps at a sensible speed, do not make a note of reps, and stop before the end of the minute if you feel any discomfort

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