12 Days of Fitness: Day 7


Congratulations to all who’ve made it thus far. Many started, few are left! There’s only 6 days to go! Remember, it is less about the numbers, and more about completing the task. If you see a drop off in reps from day to day, remember that muscles will be tired. Hopefully it will help form a habit to do a little each day.

Today’s challenge:
On the seventh day of Christmas, my PT gave to me
1min side plank for as long as you can (left side down, swap each day)
1min press-ups
1min jogging
1min crunches
1min squats
1min tricep-dips and
A plank for as long as you can

How to perform a side plank

How to perform a bent knee side plank (easier)

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