12 Days of Fitness: Day 6


Here’s todays challenge. I hope everyone enjoyed a light jog yesterday. Remember, it’s less about the actual numbers and more about consistency, and good form. Please Post your results in the comments here or on the facebook post as they are getting lost on twitter!

On the sixth day of Christmas, my PT gave to me*
1min of press-ups
1min of jogging on the spot
1min of crunches
1min of squats
1min of tricep dips
and a plank for as long as you can

How to perform a press up
*Remember you should always take advice from your Doctor before embarking on any new physical activity. You should also make sure you are fully warmed up before starting the challenges. You acknowledge that you undertake any challenges entirely at your own risk.

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