Weight Loss Archive
-
Why Diets Fail: Part 2 – Unleash your inner Yoda
Posted on November 19, 2013 | No CommentsIn Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […] -
Why diets fail: Part 1 – Nothing Changes if Nothing Changes
Posted on November 13, 2013 | 3 Comments“Nothing Changes if Nothing Changes” As quotes go it’s ridiculously simple, and blatantly obvious, but it is worth exploring a little. Recently, a friend of mine advised me to go […] -
Sugar, Insulin and Cortisol – affecting fat, sleep and energy
Posted on January 24, 2013 | 9 CommentsSugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […] -
Muscle burns more calories than fat.
Posted on January 23, 2013 | No CommentsI saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an […]