![As it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […]](https://www.peteluxford.com/wp-content/uploads/2013/01/self-criticising-195x110.jpeg "Don’t let the bully block your success")
![In Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […]](https://www.peteluxford.com/wp-content/uploads/2013/11/starwars-dietpepsi-195x110.jpg "Why Diets Fail: Part 2 – Unleash your inner Yoda")
![“Nothing Changes if Nothing Changes” As quotes go it’s ridiculously simple, and blatantly obvious, but it is worth exploring a little. Recently, a friend of mine advised me to go […]](https://www.peteluxford.com/wp-content/uploads/2013/11/groundhog-day-195x110.png "Why diets fail: Part 1 – Nothing Changes if Nothing Changes")
![Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]](https://www.peteluxford.com/wp-content/uploads/2013/01/sugar-195x110.jpg "Sugar, Insulin and Cortisol – affecting fat, sleep and energy")
![I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an […]](https://www.peteluxford.com/wp-content/uploads/2013/01/private_studio_baldock_kettlebells-195x110.jpg "Muscle burns more calories than fat.")
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Weight Loss Archive
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Don’t let the bully block your success
As it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […]
-
Why Diets Fail: Part 2 – Unleash your inner Yoda
In Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […]
-
Why diets fail: Part 1 – Nothing Changes if Nothing Changes
“Nothing Changes if Nothing Changes” As quotes go it’s ridiculously simple, and blatantly obvious, but it is worth exploring a little. Recently, a friend of mine advised me to go […]
-
Sugar, Insulin and Cortisol – affecting fat, sleep and energy
Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]
-
Muscle burns more calories than fat.
I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an […]