![I’ve finally managed to refine and upload the run / walk calculator I use to work out pacing strategies for longer races. It enables you to predict your time if […]](https://www.peteluxford.com/wp-content/themes/arras/images/thumbnail.png "New Run-Walk Pace Calculator")
![As it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […]](https://www.peteluxford.com/wp-content/uploads/2013/01/self-criticising-195x110.jpeg "Don’t let the bully block your success")
![In Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […]](https://www.peteluxford.com/wp-content/uploads/2013/11/starwars-dietpepsi-195x110.jpg "Why Diets Fail: Part 2 – Unleash your inner Yoda")
![“Nothing Changes if Nothing Changes” As quotes go it’s ridiculously simple, and blatantly obvious, but it is worth exploring a little. Recently, a friend of mine advised me to go […]](https://www.peteluxford.com/wp-content/uploads/2013/11/groundhog-day-195x110.png "Why diets fail: Part 1 – Nothing Changes if Nothing Changes")
![It’s school Sport’s day season again – a day that fills many of us with dread. A day when long suppressed memories of childhood bubble to the surface, unearthed by […]](https://www.peteluxford.com/wp-content/uploads/2013/07/rowan-atkinson-mr.-bean-at-london-2012-olympic-opening-ceremony-195x110.jpg "Make School Sports Day more like the Olympics")
![Quick question, mainly to women. Would you rather be 12stone and a size 8 or 8stone and a size 12? Why is it that we crave the attention, comments and […]](https://www.peteluxford.com/wp-content/uploads/2009/12/new-years-resolution-195x110.jpg "Relationships weigh heavy on the mind")
![Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]](https://www.peteluxford.com/wp-content/uploads/2013/01/sugar-195x110.jpg "Sugar, Insulin and Cortisol – affecting fat, sleep and energy")
![I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an […]](https://www.peteluxford.com/wp-content/uploads/2013/01/private_studio_baldock_kettlebells-195x110.jpg "Muscle burns more calories than fat.")
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Features Archive
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Circuit Training in Stotfold – Mon/Fri 9:15am Weds 7:45pm
Greenacres Centre, Buttercup Road, Stotfold. SG5 4PF.
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New Run-Walk Pace Calculator
I’ve finally managed to refine and upload the run / walk calculator I use to work out pacing strategies for longer races. It enables you to predict your time if […]
-
Don’t let the bully block your success
As it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […]
-
Why Diets Fail: Part 2 – Unleash your inner Yoda
In Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […]
-
Why diets fail: Part 1 – Nothing Changes if Nothing Changes
“Nothing Changes if Nothing Changes” As quotes go it’s ridiculously simple, and blatantly obvious, but it is worth exploring a little. Recently, a friend of mine advised me to go […]
-
Make School Sports Day more like the Olympics
It’s school Sport’s day season again – a day that fills many of us with dread. A day when long suppressed memories of childhood bubble to the surface, unearthed by […]
-
Relationships weigh heavy on the mind
Quick question, mainly to women. Would you rather be 12stone and a size 8 or 8stone and a size 12? Why is it that we crave the attention, comments and […]
-
Sugar, Insulin and Cortisol – affecting fat, sleep and energy
Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]
-
Muscle burns more calories than fat.
I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an […]
-
Goals not resolutions
Overheard this week, “I feel awful, that’s it – I’m making a resolution to give up booze in January” “It’s already the 6th, you’re too late’ January is a funny […]