Archive for January, 2013

  • Cooking time: 25-30mins Prep time: under 5 minutes Ingredients 1 chicken breast per person 1 slice of prosciutto per person (optional) Fresh vegetables for roasting eg. Asparagus, Cherry Tomatoes, Courgettes, […]

    RECIPE: Paleo Roast Chicken and Veg

    Cooking time: 25-30mins Prep time: under 5 minutes Ingredients 1 chicken breast per person 1 slice of prosciutto per person (optional) Fresh vegetables for roasting eg. Asparagus, Cherry Tomatoes, Courgettes, […]

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  • Quick question, mainly to women. Would you rather be 12stone and a size 8  or  8stone and a size 12? Why is it that we crave the attention, comments and […]

    Relationships weigh heavy on the mind

    Quick question, mainly to women. Would you rather be 12stone and a size 8  or  8stone and a size 12? Why is it that we crave the attention, comments and […]

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  • Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]

    Sugar, Insulin and Cortisol – affecting fat, sleep and energy

    Sugar, Insulin and Fat Hopefully most of you know that we need energy to function. In the body energy is derived, through many chemical processes, via GLUCOSE which is released […]

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  • I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an […]

    Muscle burns more calories than fat.

    I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an […]

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  • I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 7 years. I strongly believe that everyone can run, but […]

    About Me

    I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 7 years. I strongly believe that everyone can run, but […]

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  • Overheard this week, “I feel awful, that’s it – I’m making a resolution to give up booze in January” “It’s already the 6th, you’re too late’ January is a funny […]

    Goals not resolutions

    Overheard this week, “I feel awful, that’s it – I’m making a resolution to give up booze in January” “It’s already the 6th, you’re too late’ January is a funny […]

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