Archive for October, 2010

  • Chest/Tri session followed by Treadmill Intervals Incline DB press 10×3 DB Pullover 10×3 Flye 10×3 Press ups to failure, after the above it was only 6,6,4! Tri Push Down 10×3 […]

    Chest & Tri, Treadmill Intervals

    Chest/Tri session followed by Treadmill Intervals Incline DB press 10×3 DB Pullover 10×3 Flye 10×3 Press ups to failure, after the above it was only 6,6,4! Tri Push Down 10×3 […]

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