Archive for February, 2009

  • Running with a partner offers a lot of benefits, not least of which is the added incentive to train. I was looking unlikely to do anything today until Nick phoned […]

    6 mile run with Nick

    Running with a partner offers a lot of benefits, not least of which is the added incentive to train. I was looking unlikely to do anything today until Nick phoned […]

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  • Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]

    Arms, Chest, Shoulders, Back

    Back in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to […]

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  • Due to half-term I took a week off from exercising and it’s no bad thing to cut back every 4th week or so to give the body time to repair […]

    10 mile run

    Due to half-term I took a week off from exercising and it’s no bad thing to cut back every 4th week or so to give the body time to repair […]

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    Healthy Eating

    sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text sample text […]

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