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![Hello, and thank you for visiting my site. By coming here you’ve shown that you want to make a change to your current health levels. Whether it is to lose […]](https://www.peteluxford.com/wp-content/uploads/2013/01/private_studio_baldock_plank-e1400237074334-1-115x115.jpg "PT in Your Own Home – I’ll bring the gym to you!")
PT in Your Own Home – I’ll bring the gym to you!
Posted on October 29, 2020 | No CommentsHello, and thank you for visiting my site. By coming here you’ve shown that you want to make a change to your current health levels. Whether it is to lose […] -
In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
Posted on January 15, 2019 | 1 Comment"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" -
![I’ve finally managed to refine and upload the run / walk calculator I use to work out pacing strategies for longer races. It enables you to predict your time if […]](https://www.peteluxford.com/wp-content/themes/arras/images/thumbnail.png "New Run-Walk Pace Calculator")
New Run-Walk Pace Calculator
Posted on January 1, 2019 | No CommentsI’ve finally managed to refine and upload the run / walk calculator I use to work out pacing strategies for longer races. It enables you to predict your time if […] -
A beacon of inspiration
Posted on November 20, 2018 | 1 Comment"Two years on, now running Ultra Marathons, I still lean heavily on Pete for his knowledge of running, nutrition and core training" -
I dropped a dress size so quickly!
Posted on September 26, 2018 | 1 Comment"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" -
![As it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […]](https://www.peteluxford.com/wp-content/uploads/2013/01/self-criticising-1-115x115.jpeg "Don’t let the bully block your success")
Don’t let the bully block your success
Posted on September 8, 2018 | No CommentsAs it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […] -
![In Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […]](https://www.peteluxford.com/wp-content/uploads/2013/11/starwars-dietpepsi-1-115x115.jpg "Why Diets Fail: Part 2 – Unleash your inner Yoda")
Why Diets Fail: Part 2 – Unleash your inner Yoda
Posted on November 19, 2013 | No CommentsIn Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […] -
Why diets fail: Part 1 – Nothing Changes if Nothing Changes
Posted on November 13, 2013 | 3 Comments“Nothing Changes if Nothing Changes” As quotes go it’s ridiculously simple, and blatantly obvious, but it is worth exploring a little. Recently, a friend of mine advised me to go […] -
Make School Sports Day more like the Olympics
Posted on July 1, 2013 | 1 CommentIt’s school Sport’s day season again – a day that fills many of us with dread. A day when long suppressed memories of childhood bubble to the surface, unearthed by […] -
Mum’s and Dad’s races…
Posted on July 1, 2013 | No CommentsYep, it’s that time of year again – school sports days. Where we spend all morning convincing our kids that they ARE going to do it, it doesn’t matter if […]