#12daysfitness
Congratulations to all who’ve made it thus far. Many started, few are left! There’s only 6 days to go! Remember, it is less about the numbers, and more about completing the task. If you see a drop off in reps from day to day, remember that muscles will be tired. Hopefully it will help form a habit to do a little each day.
Today’s challenge:
On the seventh day of Christmas, my PT gave to me
1min side plank for as long as you can (left side down, swap each day)
1min press-ups
1min jogging
1min crunches
1min squats
1min tricep-dips and
A plank for as long as you can
Side plank 1.02
Press ups 27
Jog – yes 5 miles
Crunches 64
Squats 54
Tri dips 30
Plank 52