Archive for March, 2011

  • First club night in the light so I decided to take everyone out on the Greenway. Was running a little late so was so pleased to see what can only […]

    The light fantastic

    First club night in the light so I decided to take everyone out on the Greenway. Was running a little late so was so pleased to see what can only […]

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  • Don't forget to book a place for Wednesday's class, you can do it by <a href="https://www.peteluxford.com/bookings">clicking here</a>

    Circuits – Weds 30th

    Don't forget to book a place for Wednesday's class, you can do it by clicking here

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  • Loved circuits this morning, really challenged everyone to push themselves on each and every station. Results were great, as everyone focussed on technique they were able to lift more, do […]

    More, more, more!

    Loved circuits this morning, really challenged everyone to push themselves on each and every station. Results were great, as everyone focussed on technique they were able to lift more, do […]

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  • Left the house at 5:45 for a great early morning run with Matt, nice steady pace, a few ups and downs, and a crisp clear morning. Perfect. Doesn’t include the […]

    7.7miles run at steady pace.

    Left the house at 5:45 for a great early morning run with Matt, nice steady pace, a few ups and downs, and a crisp clear morning. Perfect. Doesn’t include the […]

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  • A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

    Technique vs Vanity

    A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

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  • High Intensity Intervals again, alternating 1min intervals of 10mph & 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today, […]

    Treadmill Intervals again

    High Intensity Intervals again, alternating 1min intervals of 10mph & 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today, […]

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  • The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

    Training, Week 1 Day 3

    The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

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  • I’m largely alternating cardio and weights at present, so following on from yesterdays routine, it was a cardio day today. Not that sore today, except in the shoulders, largely from […]

    Training, Day 2

    I’m largely alternating cardio and weights at present, so following on from yesterdays routine, it was a cardio day today. Not that sore today, except in the shoulders, largely from […]

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