Archive for January, 2011

  • Treadmill intervals today. 5 mins warm up then 6 sets of 2mins@6.7mph with 1min@10mph. Followed by core work. 4 x crunches holding 12kg kettlebell overhead x 10 4 x back […]

    Treadmill intervals today

    Treadmill intervals today. 5 mins warm up then 6 sets of 2mins@6.7mph with 1min@10mph. Followed by core work. 4 x crunches holding 12kg kettlebell overhead x 10 4 x back […]

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