Archive for January, 2010

  • Back day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4 […]

    Back and core session at gym

    Back day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4 […]

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