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- Why Diets Fail: Part 2 – Unleash your inner Yoda | Pete Luxford Personal Training on Why diets fail: Part 1 – Nothing Changes if Nothing Changes
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Success Stories
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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
“…in summary, employing Pete as a personal trainer is one of the best decisions I have ever made”
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A beacon of inspiration
“Two years on, now running Ultra Marathons, I still lean heavily on Pete for his knowledge of running, nutrition and core training”
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I dropped a dress size so quickly!
“Pete quickly toned me up and helped me lose the dress size I’d gained over the past year”
Features
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![I’ve finally managed to refine and upload the run / walk calculator I use to work out pacing strategies for longer races. It enables you to predict your time if […]](https://www.peteluxford.com/wp-content/themes/arras/images/thumbnail.png "New Run-Walk Pace Calculator")
New Run-Walk Pace Calculator
Posted on January 1, 2019 | No CommentsI’ve finally managed to refine and upload the run / walk calculator I use to work out pacing strategies for longer races. It enables you to predict your time if […] -
![As it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […]](https://www.peteluxford.com/wp-content/uploads/2013/01/self-criticising-1-115x115.jpeg "Don’t let the bully block your success")
Don’t let the bully block your success
Posted on September 8, 2018 | No CommentsAs it’s back to school week there’s no better time to talk about bullying. We all know just how much damage bullies can do to self-esteem, confidence and motivation. A […] -
![In Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […]](https://www.peteluxford.com/wp-content/uploads/2013/11/starwars-dietpepsi-1-115x115.jpg "Why Diets Fail: Part 2 – Unleash your inner Yoda")
Why Diets Fail: Part 2 – Unleash your inner Yoda
Posted on November 19, 2013 | No CommentsIn Part One, I wrote about how difficult it is to lose weight successfully when your only tactic is to limit the food you are eating without questioning why you […]