Until today I've been doing all my bench pressing with dumbbells. Current press with dumbbells is 26kg x 8 flat,…

Casual notes from the home gym: how a session went and how it felt. First entry on its way.

Opinions and musings, not advice. First one on its way.

The goals I'm chasing, and what each one is actually for. First update on its way.

Supplements, kit and injury fixes I've tried on myself, and whether they seemed worth it. First one on its way.

Ex-PT, years out of shape, rebuilding at 51. The full story of how I got here is on its way.