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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
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weight loss Archive
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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
Posted on March 15, 2011 | 1 Comment"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" -
Free online food diary for all clients
Posted on February 22, 2011 | 2 CommentsAll my PT clients now get 1 months free membership to Weightlossresources.co.uk, worth £11.95 -
Wednesday Circuit Class
Posted on November 3, 2010 | No CommentsChanged the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)... -
I dropped a dress size so quickly!
Posted on September 26, 2010 | 1 Comment"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" -
Back and core session at gym
Posted on January 14, 2010 | 2 CommentsBack day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4... -
Circuit Training: Burn fat, tone muscle, get fit
Posted on October 12, 2009 | No CommentsWednesdays, 7:30pm, St. Mary's Church Hall, Stotfold. £5 a class, or 8 classes for £35. Book Here