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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
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I dropped a dress size so quickly!
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Stotfold Runners Archive
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Standalone 10k pacing practice
Posted on September 23, 2010 | 1 CommentThis Sunday I will be pacing a group to 60mins round the Standalone 10k. Last night was a practice run to get the feel for the pace. As you can... -
A beacon of inspiration
Posted on September 20, 2010 | 1 Comment"Two years on, now running Ultra Marathons, I still lean heavily on Pete for his knowledge of running, nutrition and core training" -
Standalone 10k
Posted on September 17, 2010 | 1 CommentReally looking forward to the Standalone 10k on October 3rd now. I will be pacing people round to the hour mark so keep an eye out for my flag. Stotfold... -
8miles – Long Run – Greenway
Posted on May 9, 2010 | 2 Comments -
6 mile run – Standalone loop – 70% HR
Posted on April 22, 2010 | 2 Comments -
Intervals are better when pushed!
Posted on November 12, 2009 | No CommentsRunning with Stotfold Runners on Tuesday night. Half a mile warm up then 600m easy, 600m hard with 60s recovery at the end of the hard leg. I thought I...