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shoulders Archive
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Technique vs Vanity
Posted on March 10, 2011 | No CommentsA conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right... -
New records in shoulders session
Posted on April 3, 2009 | No CommentsShoulders at the gym today, and instead of doing the whole routine twice I have added a fourth set in of 3 reps but increasing the weight again. This is... -
Maximum Weights Test
Posted on March 19, 2009 | No CommentsI’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate... -
Arms and shoulders, steady progress
Posted on March 16, 2009 | No CommentsWent to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the... -
5 mile run, shoulder session at gym
Posted on March 13, 2009 | No CommentsEarly morning run today, just 5 miles out to Letchworth roundabouts and back. But the stats were good reading, another short run keeping Heart Rate below 70% and pace below... -
Arms, Chest, Shoulders and Back
Posted on March 12, 2009 | No CommentsLetchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I... -
Gym – Chest and Abs
Posted on March 4, 2009 | No CommentsNo run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all... -
Arms, Chest, Shoulders, Back
Posted on February 23, 2009 | No CommentsBack in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to...