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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
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running Archive
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Torchlit navigation (meaning I got a little lost!)
Posted on October 31, 2011 | No CommentsThis morning's torchlit run across the fields. Got a little lost as I turned off in Langford too early but followed my nose home! -
Just Do It Monday!
Posted on October 17, 2011 | 4 CommentsSince i moved to Stotfold 4 years ago I have kept saying that one day I’ll run up to the Water Tower in Langford across the fields. Normally I prefer... -
Treadmill Intervals again
Posted on March 3, 2011 | 1 CommentHigh Intensity Intervals again, alternating 1min intervals of 10mph & 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today,... -
Training, Week 1 Day 3
Posted on March 2, 2011 | 1 CommentThe plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how... -
I dropped a dress size so quickly!
Posted on September 26, 2010 | 1 Comment"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" -
Standalone 10k pacing practice
Posted on September 23, 2010 | 1 CommentThis Sunday I will be pacing a group to 60mins round the Standalone 10k. Last night was a practice run to get the feel for the pace. As you can... -
A beacon of inspiration
Posted on September 20, 2010 | 1 Comment"Two years on, now running Ultra Marathons, I still lean heavily on Pete for his knowledge of running, nutrition and core training" -
Standalone 10k
Posted on September 17, 2010 | 1 CommentReally looking forward to the Standalone 10k on October 3rd now. I will be pacing people round to the hour mark so keep an eye out for my flag. Stotfold... -
8miles – Long Run – Greenway
Posted on May 9, 2010 | 2 Comments -
6 mile run – Standalone loop – 70% HR
Posted on April 22, 2010 | 2 Comments