Get my weekly newsletter for details of
Special Offers, Classes, Running Club and more Click to SubscribeSUCCESS STORIES – YOU COULD BE NEXT!
-
In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
-
I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
-
What interests you?
London Marathon 2012
Login / Register
quads Archive
-
Killer leg workout
Posted on February 16, 2011 | 1 CommentHit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with... -
New legs programme – very tough
Posted on March 23, 2009 | No CommentsI really pushed it with the new weights program today. As I have now signed up for a half-marathon with 3000ft of climbing I need to make sure the legs... -
Maximum Weights Test
Posted on March 19, 2009 | No CommentsI’ve been seriously weight training now for 3 months so it was high time I actually figured out what my maximum weights are. This is important as it will dictate... -
8 mile run – picked up the pace
Posted on March 11, 2009 | No Comments8 mile run through Letchworth last night - pushed the pace up a little to keep at 8:45 a mile. Obviously my HR was higher than normal but it felt great to start pushing the legs again. -
Increased loads on the leg session
Posted on March 10, 2009 | No CommentsToday I upped the weights again on all my leg exercises and just about made it to the end, the last 4 reps on the leg press were something else! -
5m run followed by leg session at home
Posted on March 8, 2009 | No CommentsOverslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell... -
5m run, Leg session at gym
Posted on March 4, 2009 | No CommentsAnother early morning run out to Letchworth and another good trot out. Same time as yesterday with a slightly higher HR. Was more windy than yesterday and I was probably...