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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
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lower back Archive
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Technique vs Vanity
Posted on March 10, 2011 | No CommentsA conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right... -
Back and core session at gym
Posted on January 14, 2010 | 2 CommentsBack day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4... -
Arms, Chest, Shoulders and Back
Posted on March 12, 2009 | No CommentsLetchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I... -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.