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legs Archive
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6m recovery run – nice low HR
Posted on April 8, 2009 | No CommentsAfter yesterdays speedy exertions it was time for a nice and easy slow run. Legs were a little stiff to be honest but I concentrated on form and slowing down... -
6m Tempo run, the need for speed
Posted on April 7, 2009 | No CommentsFeel confident that I am building a solid base so decided to put in a first speed session of the year. 1m warm up and aiming for 4m at 8:00... -
4:30am, 10mile run
Posted on April 1, 2009 | No CommentsNo, it wasn’t an April Fool – we really did go at that time. My running partner Nick needed an early start and I was more than happy to tag... -
New legs programme – very tough
Posted on March 23, 2009 | No CommentsI really pushed it with the new weights program today. As I have now signed up for a half-marathon with 3000ft of climbing I need to make sure the legs... -
9 mile run, low heart rate, fast pace
Posted on March 18, 2009 | No CommentsI am trying to maintain the running mileage this week, so was determined to get 6 miles at least in tonight. Set out at 10pm and just felt really good,... -
Home gym session
Posted on March 15, 2009 | No CommentsHad friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper... -
8 mile run – picked up the pace
Posted on March 11, 2009 | No Comments8 mile run through Letchworth last night - pushed the pace up a little to keep at 8:45 a mile. Obviously my HR was higher than normal but it felt great to start pushing the legs again. -
Increased loads on the leg session
Posted on March 10, 2009 | No CommentsToday I upped the weights again on all my leg exercises and just about made it to the end, the last 4 reps on the leg press were something else! -
5m run followed by leg session at home
Posted on March 8, 2009 | No CommentsOverslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell... -
5m run, Leg session at gym
Posted on March 4, 2009 | No CommentsAnother early morning run out to Letchworth and another good trot out. Same time as yesterday with a slightly higher HR. Was more windy than yesterday and I was probably...