legs Archive

  • A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

    Technique vs Vanity

    A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right […]

  • High Intensity Intervals again, alternating 1min intervals of 10mph & 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today, […]

    Treadmill Intervals again

    High Intensity Intervals again, alternating 1min intervals of 10mph & 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today, […]

  • The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

    Training, Week 1 Day 3

    The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how […]

  • Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with […]

    Killer leg workout

    Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with […]

  • Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:) […]

    Wednesday Circuit Class

    Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:) […]

  • 8miles – Long Run – Greenway

  • 6 mile run – Standalone loop – 70% HR

  • 3mile Easy 70% Treadmill run

  • Running with Stotfold Runners on Tuesday night. Half a mile warm up then 600m easy, 600m hard with 60s recovery at the end of the hard leg. I thought I […]

    Intervals are better when pushed!

    Running with Stotfold Runners on Tuesday night. Half a mile warm up then 600m easy, 600m hard with 60s recovery at the end of the hard leg. I thought I […]

  • A new running club <a href=Stotfold Runners has just started, with special emphasis on beginners. If you found the prospect of joining a running club was a bit daunting then this informal running club is for you. The idea behind the club is very much to make running open to all, not just the speed demons and marathon runners. They have runners of all abilities and even cater for the run/walker. So if you are hoping to run your first 5k, or simply looking for someone to run with as the winter nights start drawing in and safety in the dark is an issue then this is the club for you. Click the headline for more details." title="Stotfold Runners launched!" />

    Stotfold Runners launched!

    A new running club Stotfold Runners has just started, with special emphasis on beginners. If you found the prospect of joining a running club was a bit daunting then this informal running club is for you.

    The idea behind the club is very much to make running open to all, not just the speed demons and marathon runners. They have runners of all abilities and even cater for the run/walker. So if you are hoping to run your first 5k, or simply looking for someone to run with as the winter nights start drawing in and safety in the dark is an issue then this is the club for you. Click the headline for more details.