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gym Archive
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Back and core session at gym
Posted on January 14, 2010 | 2 CommentsBack day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4... -
6m recovery run – nice low HR
Posted on April 8, 2009 | No CommentsAfter yesterdays speedy exertions it was time for a nice and easy slow run. Legs were a little stiff to be honest but I concentrated on form and slowing down... -
New records in shoulders session
Posted on April 3, 2009 | No CommentsShoulders at the gym today, and instead of doing the whole routine twice I have added a fourth set in of 3 reps but increasing the weight again. This is... -
Sweatiquette – Gym do’s and don’ts
Posted on March 9, 2009 | No Comments -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one. -
Chest, back, arms at gym
Posted on March 5, 2009 | No CommentsSession at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared... -
Gym – Chest and Abs
Posted on March 4, 2009 | No CommentsNo run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all... -
5m run, Leg session at gym
Posted on March 4, 2009 | No CommentsAnother early morning run out to Letchworth and another good trot out. Same time as yesterday with a slightly higher HR. Was more windy than yesterday and I was probably... -
5m run then arms, chest and back at gym
Posted on March 2, 2009 | 1 CommentFollowing yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt... -
Arms, Chest, Shoulders, Back
Posted on February 23, 2009 | No CommentsBack in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to...