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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD &#187; exercises</title>
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	<link>http://www.peteluxford.com</link>
	<description>Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas</description>
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		<title>Technique vs Vanity</title>
		<link>http://www.peteluxford.com/2011/03/technique-vs-vanity/</link>
		<comments>http://www.peteluxford.com/2011/03/technique-vs-vanity/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 11:33:57 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Exercise Features]]></category>
		<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[shoulders]]></category>

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		<description><![CDATA[A conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right...]]></description>
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		<title>Training, Week 1 Day 3</title>
		<link>http://www.peteluxford.com/2011/03/training-week-1-day-3/</link>
		<comments>http://www.peteluxford.com/2011/03/training-week-1-day-3/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 13:10:23 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how...]]></description>
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		<title>Free online food diary for all clients</title>
		<link>http://www.peteluxford.com/2011/02/free-online-food-diary-for-all-clients/</link>
		<comments>http://www.peteluxford.com/2011/02/free-online-food-diary-for-all-clients/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:51:20 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.peteluxford.com/?p=992</guid>
		<description><![CDATA[All my PT clients now get 1 months free membership to Weightlossresources.co.uk, worth £11.95]]></description>
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		<title>Killer leg workout</title>
		<link>http://www.peteluxford.com/2011/02/killer-leg-workout/</link>
		<comments>http://www.peteluxford.com/2011/02/killer-leg-workout/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:33:20 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[quads]]></category>

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		<description><![CDATA[Hit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with...]]></description>
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		<title>Wednesday Circuit Class</title>
		<link>http://www.peteluxford.com/2010/11/wednesday-circuit-class/</link>
		<comments>http://www.peteluxford.com/2010/11/wednesday-circuit-class/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 23:33:21 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[letchworth]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[stotfold]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)...]]></description>
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