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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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I dropped a dress size so quickly!
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exercises Archive
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Technique vs Vanity
Posted on March 10, 2011 | No CommentsA conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right... -
Training, Week 1 Day 3
Posted on March 2, 2011 | 1 CommentThe plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how... -
Free online food diary for all clients
Posted on February 22, 2011 | 2 CommentsAll my PT clients now get 1 months free membership to Weightlossresources.co.uk, worth £11.95 -
Killer leg workout
Posted on February 16, 2011 | 1 CommentHit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with... -
Wednesday Circuit Class
Posted on November 3, 2010 | No CommentsChanged the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)... -
Choosing the right running shoe
Posted on November 17, 2009 | 4 CommentsChoosing the right running shoe is vital in order to get the most enjoyment out of your running, and to minimise the risk of injury. Poor choice of shoe is... -
Circuit Training: Burn fat, tone muscle, get fit
Posted on October 12, 2009 | No CommentsWednesdays, 7:30pm, St. Mary's Church Hall, Stotfold. £5 a class, or 8 classes for £35. Book Here -
Maximise your workout – SLOW DOWN!
Posted on March 20, 2009 | No CommentsOne of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example... -
Sweatiquette – Gym do’s and don’ts
Posted on March 9, 2009 | No Comments -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.