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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
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dumbbell Archive
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Training, Week 1 Day 3
Posted on March 2, 2011 | 1 CommentThe plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how... -
Killer leg workout
Posted on February 16, 2011 | 1 CommentHit the legs hard today, which should make for an interesting circuit class tonight! Warm up: 5 x 1min skipping+30s rest Work: 3 x 12 chair lunges each leg with... -
Chest session
Posted on March 24, 2009 | No CommentsChest session at gym. Incline flyes with twist 10 x 3kg, 8 x 4kg, 5 x 5kg Barbell Chest Press – 10 x 30kg, 8 x 35kg, 5 x 40kg... -
Arms and shoulders, steady progress
Posted on March 16, 2009 | No CommentsWent to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the... -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one. -
5m run followed by leg session at home
Posted on March 8, 2009 | No CommentsOverslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell... -
Chest, back, arms at gym
Posted on March 5, 2009 | No CommentsSession at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared... -
5m run then arms, chest and back at gym
Posted on March 2, 2009 | 1 CommentFollowing yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt...