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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD &#187; circuit training</title>
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	<link>http://www.peteluxford.com</link>
	<description>Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas</description>
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		<title>Treadmill Intervals again</title>
		<link>http://www.peteluxford.com/2011/03/treadmill-intervals-again/</link>
		<comments>http://www.peteluxford.com/2011/03/treadmill-intervals-again/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 10:06:47 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[High Intensity Intervals again, alternating 1min intervals of 10mph &#038; 6mph for 20mins, with warm up and cool down as well. Kept the recovery speed up for the duration today,...]]></description>
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		<title>Wednesday Circuit Class</title>
		<link>http://www.peteluxford.com/2010/11/wednesday-circuit-class/</link>
		<comments>http://www.peteluxford.com/2010/11/wednesday-circuit-class/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 23:33:21 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[letchworth]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[stotfold]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)...]]></description>
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		<title>I dropped a dress size so quickly!</title>
		<link>http://www.peteluxford.com/2010/09/testimonial-personal-training/</link>
		<comments>http://www.peteluxford.com/2010/09/testimonial-personal-training/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 22:58:59 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[baldock]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[hitchin]]></category>
		<category><![CDATA[letchworth]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA["Pete quickly toned me up and helped me lose the dress size I'd gained over the past year"]]></description>
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		<title>Circuit Training: Burn fat, tone muscle, get fit</title>
		<link>/circuit-training/</link>
		<comments>/circuit-training/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 10:20:00 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Classes/Courses]]></category>
		<category><![CDATA[Exercise Features]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[WHY HIRE A PERSONAL TRAINER?]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heart rate]]></category>
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		<description><![CDATA[Wednesdays, 7:30pm, St. Mary's Church Hall, Stotfold. £5 a class, or 8 classes for £35. <a href="http://www.peteluxford.com/bookings">Book Here</a>]]></description>
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