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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD &#187; cables</title>
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	<description>Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas</description>
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		<title>Arms and shoulders, steady progress</title>
		<link>http://www.peteluxford.com/2009/03/arms-and-shoulders-steady-progress/</link>
		<comments>http://www.peteluxford.com/2009/03/arms-and-shoulders-steady-progress/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:02:27 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
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		<description><![CDATA[Went to Letchworth gym again today to do the same routine I&#8217;ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the...]]></description>
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		<title>Arms and Abs at gym</title>
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		<pubDate>Mon, 09 Mar 2009 11:59:09 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
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		<category><![CDATA[abs]]></category>
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		<description><![CDATA[Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.]]></description>
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		<title>Gym &#8211; Chest and Abs</title>
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		<comments>http://www.peteluxford.com/2009/03/gym-chest-and-abs/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 13:12:32 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
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		<description><![CDATA[No run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all...]]></description>
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