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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD &#187; biceps</title>
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	<link>http://www.peteluxford.com</link>
	<description>Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas</description>
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		<title>Training, Week 1 Day 3</title>
		<link>http://www.peteluxford.com/2011/03/training-week-1-day-3/</link>
		<comments>http://www.peteluxford.com/2011/03/training-week-1-day-3/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 13:10:23 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
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		<description><![CDATA[The plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how...]]></description>
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		<title>Wednesday Circuit Class</title>
		<link>http://www.peteluxford.com/2010/11/wednesday-circuit-class/</link>
		<comments>http://www.peteluxford.com/2010/11/wednesday-circuit-class/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 23:33:21 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
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		<description><![CDATA[Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)...]]></description>
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		<title>Maximise your workout &#8211; SLOW DOWN!</title>
		<link>http://www.peteluxford.com/2009/03/maximise-your-workout-slow-down/</link>
		<comments>http://www.peteluxford.com/2009/03/maximise-your-workout-slow-down/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 17:45:10 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[exercises]]></category>
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		<description><![CDATA[One of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example...]]></description>
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		<title>Arms and shoulders, steady progress</title>
		<link>http://www.peteluxford.com/2009/03/arms-and-shoulders-steady-progress/</link>
		<comments>http://www.peteluxford.com/2009/03/arms-and-shoulders-steady-progress/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:02:27 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[letchworth]]></category>
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		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>

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		<description><![CDATA[Went to Letchworth gym again today to do the same routine I&#8217;ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the...]]></description>
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		<title>Arms and Abs at gym</title>
		<link>http://www.peteluxford.com/2009/03/arms-and-abs-at-gym/</link>
		<comments>http://www.peteluxford.com/2009/03/arms-and-abs-at-gym/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 11:59:09 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
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		<category><![CDATA[cables]]></category>
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		<description><![CDATA[Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.]]></description>
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