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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
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biceps Archive
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Training, Week 1 Day 3
Posted on March 2, 2011 | 1 CommentThe plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how... -
Wednesday Circuit Class
Posted on November 3, 2010 | No CommentsChanged the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)... -
Maximise your workout – SLOW DOWN!
Posted on March 20, 2009 | No CommentsOne of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example... -
Arms and shoulders, steady progress
Posted on March 16, 2009 | No CommentsWent to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the... -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.