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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
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back Archive
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Technique vs Vanity
Posted on March 10, 2011 | No CommentsA conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right... -
Training, Week 1 Day 3
Posted on March 2, 2011 | 1 CommentThe plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how... -
Back and core session at gym
Posted on January 14, 2010 | 2 CommentsBack day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4... -
6m recovery run – nice low HR
Posted on April 8, 2009 | No CommentsAfter yesterdays speedy exertions it was time for a nice and easy slow run. Legs were a little stiff to be honest but I concentrated on form and slowing down... -
Arms, Chest, Shoulders and Back
Posted on March 12, 2009 | No CommentsLetchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I... -
Chest, back, arms at gym
Posted on March 5, 2009 | No CommentsSession at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared... -
5m run then arms, chest and back at gym
Posted on March 2, 2009 | 1 CommentFollowing yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt... -
Arms, Chest, Shoulders, Back
Posted on February 23, 2009 | No CommentsBack in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to...