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arms Archive
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Training, Week 1 Day 3
Posted on March 2, 2011 | 1 CommentThe plan is to mainly concentrate on high weight, low rep counts on the main 3 lifts and add a couple of auxilliary exercises afterwards. I want to see how... -
Maximise your workout – SLOW DOWN!
Posted on March 20, 2009 | No CommentsOne of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example... -
Arms and shoulders, steady progress
Posted on March 16, 2009 | No CommentsWent to Letchworth gym again today to do the same routine I’ve done for the last few months including chin-ups and tricep dips. Progress is definately being made as the... -
Home gym session
Posted on March 15, 2009 | No CommentsHad friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper... -
Arms, Chest, Shoulders and Back
Posted on March 12, 2009 | No CommentsLetchworth gym today for the usual chin-up routine. I managed 10,10,7,6 today, which again, is my best result so improvements each week at the present. All the other exercises I... -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one. -
Chest, back, arms at gym
Posted on March 5, 2009 | No CommentsSession at Letchworth gym. Same routine as the other day but this time I finally made it to the 10 chin ups on the first set. 10/8/7/6 in all, compared... -
5m run then arms, chest and back at gym
Posted on March 2, 2009 | 1 CommentFollowing yesterday’s exam success I was full of motivation and drive today so up at 5am for a 5 mile run up to Letchworth and back which, whilst it felt... -
Arms, Chest, Shoulders, Back
Posted on February 23, 2009 | No CommentsBack in Letchworth Gym today after the half-term break, and it was time to up the weights. I’ve been using 10kg for a while now and I was getting to...