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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
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analysis Archive
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Free online food diary for all clients
Posted on February 22, 2011 | 2 CommentsAll my PT clients now get 1 months free membership to Weightlossresources.co.uk, worth £11.95 -
Choosing the right running shoe
Posted on November 17, 2009 | 4 CommentsChoosing the right running shoe is vital in order to get the most enjoyment out of your running, and to minimise the risk of injury. Poor choice of shoe is...