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	<title>Personal Trainer - Letchworth, Baldock, Hitchin - PETE LUXFORD &#187; abs</title>
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	<link>http://www.peteluxford.com</link>
	<description>Mobile personal trainer working in Hitchin, Letchworth, Baldock, Stotfold areas</description>
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		<title>Wednesday Circuit Class</title>
		<link>http://www.peteluxford.com/2010/11/wednesday-circuit-class/</link>
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		<pubDate>Wed, 03 Nov 2010 23:33:21 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
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		<description><![CDATA[Changed the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)...]]></description>
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		<title>Back and core session at gym</title>
		<link>http://www.peteluxford.com/2010/01/back-and-core-session-at-gym/</link>
		<comments>http://www.peteluxford.com/2010/01/back-and-core-session-at-gym/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:16:34 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[lower back]]></category>
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		<description><![CDATA[Back day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4...]]></description>
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		<title>Home gym session</title>
		<link>http://www.peteluxford.com/2009/03/home-gym-session/</link>
		<comments>http://www.peteluxford.com/2009/03/home-gym-session/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 07:23:43 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
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		<category><![CDATA[legs]]></category>
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		<category><![CDATA[swiss-ball]]></category>
		<category><![CDATA[triceps]]></category>

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		<description><![CDATA[Had friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper...]]></description>
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		<title>5 mile run, shoulder session at gym</title>
		<link>http://www.peteluxford.com/2009/03/5-mile-run/</link>
		<comments>http://www.peteluxford.com/2009/03/5-mile-run/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 08:35:42 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[heart rate]]></category>
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		<description><![CDATA[Early morning run today, just 5 miles out to Letchworth roundabouts and back. But the stats were good reading, another short run keeping Heart Rate below 70% and pace below...]]></description>
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		<title>Arms and Abs at gym</title>
		<link>http://www.peteluxford.com/2009/03/arms-and-abs-at-gym/</link>
		<comments>http://www.peteluxford.com/2009/03/arms-and-abs-at-gym/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 11:59:09 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[My Training Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[cables]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
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		<description><![CDATA[Gym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one.]]></description>
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