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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
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abs Archive
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Wednesday Circuit Class
Posted on November 3, 2010 | No CommentsChanged the format again tonight, and joined in to demonstrate. Congratulations to all who came, a great effort by all tonight. Tonights class. We did the following routine twice. A:)... -
Back and core session at gym
Posted on January 14, 2010 | 2 CommentsBack day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4... -
Home gym session
Posted on March 15, 2009 | No CommentsHad friends over all weekend so made Saturday a well earned rest day but Sunday whilst waiting to go to lunch put in a session at home. Legs and upper... -
5 mile run, shoulder session at gym
Posted on March 13, 2009 | No CommentsEarly morning run today, just 5 miles out to Letchworth roundabouts and back. But the stats were good reading, another short run keeping Heart Rate below 70% and pace below... -
Arms and Abs at gym
Posted on March 9, 2009 | No CommentsGym at Letchworth again for an arms and ab session. Added the ab curl with tricep extension to the routine today for a bit of variety, a really good compound exercise that one. -
5m run followed by leg session at home
Posted on March 8, 2009 | No CommentsOverslept the 4:30am alarm so curtailed the 10m run into a 5m run up to Letchworth and back, but added a leg session at home in the evening. 10 dumbbell... -
Gym – Chest and Abs
Posted on March 4, 2009 | No CommentsNo run this morning as baby kept me up late and I was very tired. Went to Letchworth gym and did chest and abs today. Shoulder press with 12,14,16kg all...