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Latest Headlines
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6m recovery run – nice low HR
Posted on April 8, 2009 | No CommentsAfter yesterdays speedy exertions it was time for a nice and easy slow run. Legs were a little stiff to be honest but I concentrated on form and slowing down... -
6m Tempo run, the need for speed
Posted on April 7, 2009 | No CommentsFeel confident that I am building a solid base so decided to put in a first speed session of the year. 1m warm up and aiming for 4m at 8:00... -
12m Long run, late but worth it
Posted on April 5, 2009 | No CommentsLeft it late for this weeks long run as went away for the weekend, so 10pm on Sunday had to do. Longest I have run since Abingdon Marathon in October,... -
New records in shoulders session
Posted on April 3, 2009 | No CommentsShoulders at the gym today, and instead of doing the whole routine twice I have added a fourth set in of 3 reps but increasing the weight again. This is... -
4:30am, 10mile run
Posted on April 1, 2009 | No CommentsNo, it wasn’t an April Fool – we really did go at that time. My running partner Nick needed an early start and I was more than happy to tag... -
Chest session
Posted on March 24, 2009 | No CommentsChest session at gym. Incline flyes with twist 10 x 3kg, 8 x 4kg, 5 x 5kg Barbell Chest Press – 10 x 30kg, 8 x 35kg, 5 x 40kg... -
New legs programme – very tough
Posted on March 23, 2009 | No CommentsI really pushed it with the new weights program today. As I have now signed up for a half-marathon with 3000ft of climbing I need to make sure the legs... -
10 miles and it’s getting easier
Posted on March 21, 2009 | No CommentsLong run on Saturday as running on Mother’s Day would be a big no! Got up at 4:30 and left at 5:00 and it was a lovely morning as I... -
Maximise your workout – SLOW DOWN!
Posted on March 20, 2009 | No CommentsOne of the simplest ways to maximise your workout is to make sure you are working the muscles on both the contraction and relaxation phases of the exercise. For example... -
Getting found by google
Posted on March 19, 2009 | No CommentsThe majority of advice you receive when starting up your own business includes the sentiment, ‘Well of course you will need a website”. That’s fine but starting a website is...