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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
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London Marathon 2012
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Latest Headlines
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Standalone Route with client
Posted on July 8, 2010 | 1 Comment -
Club Run – 4miles run/walk
Posted on June 10, 2010 | 3 Comments5mins running, 1 min walking with the club tonight – first time at 4 miles for most of them, so much progress is being made! -
Late run after club training 3miles
Posted on June 9, 2010 | 1 CommentOnly ran a couple of miles at Club night so decided to get 3 more done late at night, despite being 10:45pm it was still very warm. Fartlek session. -
8miles – Long Run – Greenway
Posted on May 9, 2010 | 2 Comments -
6 mile run – Standalone loop – 70% HR
Posted on April 22, 2010 | 2 Comments -
3mile Easy 70% Treadmill run
Posted on April 21, 2010 | 3 Comments -
London Marathon 2011
Posted on April 20, 2010 | 1 CommentIn the past, the London Marathon has been able to offer a guaranteed race entry to runners after 5 consecutive unsuccessful ballot applications. Unfortunately, due to the incredible growth in... -
5m Easy run – Target HR under 80% Max
Posted on April 4, 2010 | 2 Comments -
Back and core session at gym
Posted on January 14, 2010 | 2 CommentsBack day at the gym today, and a new routine to shake things up a bit. Focussed on technique more than weight today. 2500m row to warm up. Deadlift 4... -
Testimonial for Pete’s Circuit Training
Posted on December 23, 2009 | 1 Comment“The circuit classes are friendly and relaxed, with the coaching professionally tailored to the audience. Since attending the classes I have experienced improved mental agility, alertness, balance, agility and stamina....