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In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" Read More
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I dropped a dress size so quickly!
"Pete quickly toned me up and helped me lose the dress size I'd gained over the past year" Read More
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Latest Headlines
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8 miles run off road, very windy!
Posted on October 10, 2011 | 2 Comments -
Remember Jodie Marsh?
Posted on October 4, 2011 | 2 CommentsDo you remember Jodie Marsh, the glamour model most famous for falling out of nightclubs, literally wearing nothing but a couple of belts? Ever wondered where she is now? Turns... -
Paula’s Record Changed, What’s your opinion?
Posted on September 21, 2011 | 2 CommentsPaula Radcliffe’s Women’s World Record for the Marathon has been changed! As reported by the BBC, her time of 2:15:25, set in 2003 has been downgraded to a “World’s best”... -
Adidas 24hour Thunder Run in aid of SANDS
Posted on July 28, 2011 | 1 CommentThis weekend, I will be taking part in the Adidas 24Hour Thunder Run in Catton, Derbyshire. The premise is simple, each person on a team has to complete a 10k... -
The light fantastic
Posted on March 29, 2011 | 1 CommentFirst club night in the light so I decided to take everyone out on the Greenway. Was running a little late so was so pleased to see what can only... -
Circuits – Weds 30th
Posted on March 29, 2011 | No CommentsDon't forget to book a place for Wednesday's class, you can do it by clicking here -
More, more, more!
Posted on March 21, 2011 | 1 CommentLoved circuits this morning, really challenged everyone to push themselves on each and every station. Results were great, as everyone focussed on technique they were able to lift more, do... -
In 5 months I have reduced my waist size by over 10 inches, halved my BMI, lost over 20% in body fat
Posted on March 15, 2011 | 1 Comment"...in summary, employing Pete as a personal trainer is one of the best decisions I have ever made" -
7.7miles run at steady pace.
Posted on March 13, 2011 | 1 CommentLeft the house at 5:45 for a great early morning run with Matt, nice steady pace, a few ups and downs, and a crisp clear morning. Perfect. Doesn’t include the... -
Technique vs Vanity
Posted on March 10, 2011 | No CommentsA conversation I had earlier today had me thinking about vanity today, which carried over into my weights workout just now. Halfway through my deadlifts I glanced to the right...