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Latest Headlines
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New Mobile Booking System
Posted on December 16, 2011 | No CommentsYou can now book circuit training by mobile - Here's how -
12 Days of Fitness: Day 5
Posted on December 16, 2011 | No CommentsHere’s todays challenge. Nice easy one as you’ll need to regroup at this stage as the challenge progesses. Remember, it’s less about the actual numbers and more about consistency, and... -
12 Days of Fitness: Day 4
Posted on December 15, 2011 | 1 CommentHere’s todays challenge. Please Post your results in the comments here or on the facebook post as they are getting lost on twitter! I admit I actually did mine at... -
12 Days of Fitness: Day 3
Posted on December 14, 2011 | No CommentsGreat work again yesterday everyone, some people even improving on their plank times. Please Post your times here or on the facebook post as they are getting lost on twitter!... -
12 Days of Fitness: Day 2
Posted on December 13, 2011 | 1 CommentSo, great work on the plank yesterday everyone. As yesterday, perform ALL exercises and post your results / reps On the second day of Christmas, my PT gave to me... -
12 Days of Fitness: Day 1
Posted on December 12, 2011 | 3 CommentsA little challenge to keep you focussed on the leadup to Christmas* Each day I will add an extra element to the work out. Exercises only count if done with... -
Gift Vouchers: Kickstart those New Years Resolutions
Posted on December 8, 2011 | No CommentsMake the most of those fitness gifts...help someone train for a marathon...call 07900 497699 -
Early morning long run across the fields
Posted on November 5, 2011 | 1 CommentFantastic run, heart rate kept nice and low, slippery underfoot after all the rain, and some nighttime ninja-ing through the spiderwebs across the paths. Under torchlight they suddenly appear like... -
Torchlit navigation (meaning I got a little lost!)
Posted on October 31, 2011 | No CommentsThis morning's torchlit run across the fields. Got a little lost as I turned off in Langford too early but followed my nose home! -
Just Do It Monday!
Posted on October 17, 2011 | 4 CommentsSince i moved to Stotfold 4 years ago I have kept saying that one day I’ll run up to the Water Tower in Langford across the fields. Normally I prefer...